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	<title>Plano Aikido Center</title>
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	<description>Harnessing and Unifying Opposing Forces</description>
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		<title>Regarding the passing of Seiichi Sugano Shihan</title>
		<link>http://www.planoaikido.com/blog/?p=188</link>
		<comments>http://www.planoaikido.com/blog/?p=188#comments</comments>
		<pubDate>Tue, 31 Aug 2010 02:37:35 +0000</pubDate>
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				<category><![CDATA[Dojo News]]></category>

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		<description><![CDATA[On behalf of the USAF and Yamada Sensei, it is with great sadness that we announce the passing of Seiichi Sugano Shihan on Sunday, August 29th. Sugano Shihan succumbed to several complications related to diabetes and cancer.  Yamada Sensei is deeply saddened and regrets not being in NY at this most difficult time. He has [...]]]></description>
			<content:encoded><![CDATA[<p>On behalf of the USAF and Yamada Sensei, it is with great sadness that we announce the passing of Seiichi Sugano Shihan on Sunday, August 29th. Sugano Shihan succumbed to several complications related to diabetes and cancer.  Yamada Sensei is deeply saddened and regrets not being in NY at this most difficult time. He has an important commitment, conducting a seminar in the place of Tamura Sensei in France, and will write a message to the Aikido community when he returns.</p>
<p>We will provide more details on the appropriate way to convey individual expressions of sympathy to Sugano Shihan&#8217;s immediate family as they become available.</p>
<p>We will all miss his inspiring teaching, warmth and generosity.</p>
<p>Sincerely yours,</p>
<p>Charlie McGinnis<br />
Chairman, USAFRER</p>
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		<title>Congratulations!</title>
		<link>http://www.planoaikido.com/blog/?p=184</link>
		<comments>http://www.planoaikido.com/blog/?p=184#comments</comments>
		<pubDate>Sat, 28 Aug 2010 21:08:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dojo News]]></category>

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		<description><![CDATA[Congratulations to Damon, Daniel, and Blake, on their very successful kyu testing today! Great job, guys!]]></description>
			<content:encoded><![CDATA[<p>Congratulations to Damon, Daniel, and Blake, on their very successful kyu testing today! Great job, guys!</p>
]]></content:encoded>
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		<title>Shiba Sensei back from vacatio&#8230;</title>
		<link>http://www.planoaikido.com/blog/?p=183</link>
		<comments>http://www.planoaikido.com/blog/?p=183#comments</comments>
		<pubDate>Tue, 24 Aug 2010 16:14:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dojo News]]></category>

		<guid isPermaLink="false">http://www.planoaikido.com/blog/?p=183</guid>
		<description><![CDATA[Shiba Sensei back from vacation. Legs tired from Suwari Waza last night. Good class &#8211; thanks Mark!]]></description>
			<content:encoded><![CDATA[<p>Shiba Sensei back from vacation. Legs tired from Suwari Waza last night. Good class &#8211; thanks Mark!</p>
]]></content:encoded>
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		<title>Good practice last night. Lots&#8230;</title>
		<link>http://www.planoaikido.com/blog/?p=182</link>
		<comments>http://www.planoaikido.com/blog/?p=182#comments</comments>
		<pubDate>Tue, 17 Aug 2010 14:33:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dojo News]]></category>

		<guid isPermaLink="false">http://www.planoaikido.com/blog/?p=182</guid>
		<description><![CDATA[Good practice last night. Lots of students there. New students doing well. Mark did great job teaching.]]></description>
			<content:encoded><![CDATA[<p>Good practice last night. Lots of students there. New students doing well. Mark did great job teaching.</p>
]]></content:encoded>
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		<title>Good Luck to Charles Hollis Sensei</title>
		<link>http://www.planoaikido.com/blog/?p=172</link>
		<comments>http://www.planoaikido.com/blog/?p=172#comments</comments>
		<pubDate>Tue, 06 Jul 2010 15:51:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dojo News]]></category>

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		<description><![CDATA[Good Luck to Charles Hollis Sensei on his new aikido endeavors!]]></description>
			<content:encoded><![CDATA[<p>Good Luck to Charles Hollis Sensei on his new aikido endeavors!</p>
]]></content:encoded>
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		<title>July 5th Practice</title>
		<link>http://www.planoaikido.com/blog/?p=166</link>
		<comments>http://www.planoaikido.com/blog/?p=166#comments</comments>
		<pubDate>Mon, 05 Jul 2010 03:50:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dojo News]]></category>

		<guid isPermaLink="false">http://www.planoaikido.com/blog/?p=166</guid>
		<description><![CDATA[Yes &#8212; we will be practicing at the normal time (7:30pm) on Monday, July 5th.]]></description>
			<content:encoded><![CDATA[<p>Yes &#8212; we will be practicing at the normal time (7:30pm) on Monday, July 5th.</p>
]]></content:encoded>
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		<title>Worked on some details and var&#8230;</title>
		<link>http://www.planoaikido.com/blog/?p=131</link>
		<comments>http://www.planoaikido.com/blog/?p=131#comments</comments>
		<pubDate>Sun, 27 Jun 2010 01:59:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dojo News]]></category>

		<guid isPermaLink="false">http://www.planoaikido.com/blog/?p=131</guid>
		<description><![CDATA[Worked on some details and variations on shomenuchi iriminage this morning. Good stuff. Great class. Nice group picture afterward.]]></description>
			<content:encoded><![CDATA[<p>Worked on some details and variations on shomenuchi iriminage this morning. Good stuff. Great class. Nice group picture afterward.</p>
]]></content:encoded>
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		<title>Practice last night. Worked on&#8230;</title>
		<link>http://www.planoaikido.com/blog/?p=130</link>
		<comments>http://www.planoaikido.com/blog/?p=130#comments</comments>
		<pubDate>Thu, 24 Jun 2010 13:54:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dojo News]]></category>

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		<description><![CDATA[Practice last night. Worked on forms of katatadore ikkyo, nikyo, and sankyo. Sensei was helping us with some finer points to make it work!]]></description>
			<content:encoded><![CDATA[<p>Practice last night. Worked on forms of katatadore ikkyo, nikyo, and sankyo. Sensei was helping us with some finer points to make it work!</p>
]]></content:encoded>
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		<title>Good practice yesterday. Lots &#8230;</title>
		<link>http://www.planoaikido.com/blog/?p=128</link>
		<comments>http://www.planoaikido.com/blog/?p=128#comments</comments>
		<pubDate>Sun, 13 Jun 2010 19:06:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dojo News]]></category>

		<guid isPermaLink="false">http://www.planoaikido.com/blog/?p=128</guid>
		<description><![CDATA[Good practice yesterday. Lots of blending emphasis from yokomenuchi. Shiba Sensei is masterful at this.]]></description>
			<content:encoded><![CDATA[<p>Good practice yesterday. Lots of blending emphasis from yokomenuchi. Shiba Sensei is masterful at this.</p>
]]></content:encoded>
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		<title>Picnic!</title>
		<link>http://www.planoaikido.com/blog/?p=112</link>
		<comments>http://www.planoaikido.com/blog/?p=112#comments</comments>
		<pubDate>Sun, 23 May 2010 22:44:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dojo News]]></category>

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		<description><![CDATA[Today was our Plano Aikido Center picnic, at Breckenridge Park in Richardson. Really fun event with good food and good company. Thanks to everyone for coming out!]]></description>
			<content:encoded><![CDATA[<p>Today was our Plano Aikido Center picnic, at Breckenridge Park in Richardson. Really fun event with good food and good company. Thanks to everyone for coming out!</p>
]]></content:encoded>
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