{"id":37,"date":"2010-01-05T08:06:41","date_gmt":"2010-01-05T15:06:41","guid":{"rendered":"http:\/\/www.planoaikido.com\/blog\/?p=37"},"modified":"2010-01-05T19:22:55","modified_gmt":"2010-01-06T02:22:55","slug":"jo-kata-14-strikes","status":"publish","type":"post","link":"https:\/\/www.planoaikido.com\/blog\/?p=37","title":{"rendered":"Jo Kata &#8211; 14 strikes"},"content":{"rendered":"<p>Here is Sensei&#8217;s drawing of the 14 strike Jo kata we practiced last week, for us to refer to when practicing. You may click the image to see a larger version, or you may <a href=\"https:\/\/www.planoaikido.com\/blog\/wp-content\/uploads\/2010\/01\/Jo-Kata-14-Strikes-small1.pdf\">click here to download the full-sized PDF file.<\/a><\/p>\n<figure id=\"attachment_46\" aria-describedby=\"caption-attachment-46\" style=\"width: 300px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/www.planoaikido.com\/blog\/wp-content\/uploads\/2010\/01\/Jo-Kata-14-Strikes-small2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-46\" title=\"Jo Kata (14 Strikes) small(2)\" src=\"https:\/\/www.planoaikido.com\/blog\/wp-content\/uploads\/2010\/01\/Jo-Kata-14-Strikes-small2-300x214.jpg\" alt=\"Jo Kata (14 Strikes)\" width=\"300\" height=\"214\" srcset=\"https:\/\/www.planoaikido.com\/blog\/wp-content\/uploads\/2010\/01\/Jo-Kata-14-Strikes-small2-300x214.jpg 300w, https:\/\/www.planoaikido.com\/blog\/wp-content\/uploads\/2010\/01\/Jo-Kata-14-Strikes-small2-1024x730.jpg 1024w, https:\/\/www.planoaikido.com\/blog\/wp-content\/uploads\/2010\/01\/Jo-Kata-14-Strikes-small2.jpg 1500w\" sizes=\"auto, (max-width: 300px) 85vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-46\" class=\"wp-caption-text\">Jo Kata (14 Strikes) by Shiba Sensei<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Here is Sensei&#8217;s drawing of the 14 strike Jo kata we practiced last week, for us to refer to when practicing. You may click the image to see a larger version, or you may click here to download the full-sized PDF file.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-37","post","type-post","status-publish","format-standard","hentry","category-sensei"],"_links":{"self":[{"href":"https:\/\/www.planoaikido.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/37","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.planoaikido.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.planoaikido.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.planoaikido.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.planoaikido.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=37"}],"version-history":[{"count":10,"href":"https:\/\/www.planoaikido.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/37\/revisions"}],"predecessor-version":[{"id":48,"href":"https:\/\/www.planoaikido.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/37\/revisions\/48"}],"wp:attachment":[{"href":"https:\/\/www.planoaikido.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=37"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.planoaikido.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=37"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.planoaikido.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=37"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}